http://www.edgepowerpersonalfitness.com/tias-tranformation-blog daily 0.75 2015-02-02 http://www.edgepowerpersonalfitness.com/tias-tranformation-blog/2015/1/5/body-success-and-body-love monthly 0.5 2015-01-06 http://www.edgepowerpersonalfitness.com/tias-tranformation-blog/2014/11/12/mp-re-program-no-4 monthly 0.5 2014-12-31 http://www.edgepowerpersonalfitness.com/epp-photo-library daily 0.75 2021-10-17 https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1415797252640-WBGW7QNV3EVANMQTIFHJ/image-asset.jpeg EPP Photo Library https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1415797252640-WBGW7QNV3EVANMQTIFHJ/image-asset.jpeg EPP Photo Library https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1415796879759-NYK38HVP74A52UYXZBBP/16.7.14.JPG EPP Photo Library https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1419991138632-QLSZIJ8LDR6UU09G098W/image-asset.jpeg EPP Photo Library - Leg pressing, great for strength and looks! https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1419998640041-8Q0BYCRQ6EINWCWI6Q2K/image-asset.jpeg EPP Photo Library https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1415797230198-35SOXEBGSZ8RWD9Y5E1H/320.JPG EPP Photo Library https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1415797270512-2A8JJ15VWHSIKHU6GZK8/316.JPG EPP Photo Library https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1419998934766-IETIYV3VZJAKWVSJ5EHO/9481_1532231250349156_6871194265072618949_n%5B2%5D.jpg EPP Photo Library https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1419998939697-PZ0MB9WZHYI2LQ2SU9I0/1509705_1527022560870025_8930527828409307687_n%5B1%5D.jpg EPP Photo Library https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1419998947373-AFNRO1UI6E5OCD77WKP0/10259878_1528794694026145_8154750473996291418_n%5B1%5D.jpg EPP Photo Library https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1419998953343-CRGF38UTXZWGJJH1J8LZ/10291854_1525223431049938_3162749170634954688_n%5B1%5D.jpg EPP Photo Library https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1419998960507-0JLJWJM8VOMMM4CEOTET/10439325_1525224161049865_7272436000207978028_n%5B1%5D.jpg EPP Photo Library https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1419998967032-H4DUDNDU3JENXTAT7TO0/10525732_1525291747709773_1873216881993147331_n%5B1%5D.jpg EPP Photo Library https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1419998980818-FLWQNCIULDLJ829CF1OD/10850310_1529253460646935_1051136311967540808_n%5B1%5D.jpg EPP Photo Library https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1419998987669-EQNY2V9LBJYTI5H65S8P/10857721_1532230333682581_8792302818757661503_n%5B1%5D.jpg EPP Photo Library http://www.edgepowerpersonalfitness.com/new-gallery daily 0.75 2014-12-31 https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1419991398773-6PDYKMBXHUFQ3Z70B3PQ/progress+box.JPG Before and After https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1419991398773-6PDYKMBXHUFQ3Z70B3PQ/progress+box.JPG Before and After https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1419991434869-HDHL7GWGTJ38F4B6A8JZ/IMG_6633.JPG Before and After https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1421260306655-7T43NF57VXYYRNMWKYYI/IMG_7432.JPG Before and After https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1421260322218-9NDOA1FZ3B4GZTS3DOCZ/IMG_7433.JPG Before and After https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1421260336852-YG2QUQ93PU5DZIDBHSGC/IMG_7434.JPG Before and After http://www.edgepowerpersonalfitness.com/videofacebook-testimonilas daily 0.75 2014-12-31 https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1419999601571-W3EPUCIX7FSQ6SD5KOJ6/10415575_1522855727953375_5914299606855211622_n%5B1%5D.jpg Video/Facebook testimonilas https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1419999601571-W3EPUCIX7FSQ6SD5KOJ6/10415575_1522855727953375_5914299606855211622_n%5B1%5D.jpg Video/Facebook testimonilas https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1419999606144-WVZZG8I2OA5OAB81Y0XC/10801679_1522855751286706_4828411769895656525_n%5B1%5D.jpg Video/Facebook testimonilas https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1421260266046-AZW9RKR7S7U4LCA97WXM/IMG_7352.PNG Video/Facebook testimonilas http://www.edgepowerpersonalfitness.com/shop daily 0.75 2018-01-19 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176520968-CN69R78CM7O2W6OL55LX/orange.jpg Shop - Orange Juice http://www.edgepowerpersonalfitness.com/home-foster daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176245085-QUU56HIMX20PMMS38VLY/foster-juice-full-v3.jpg Home https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475094647199-BTSXAL89DIEEN8PUE5EJ/foster-juice-our-roots-v2.jpg Home https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1476294512753-2XEUUMCQD9UAXP45WD6M/image-asset.jpeg Home http://www.edgepowerpersonalfitness.com/new-gallery-2 daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1770976342727-6WWW0GRXZ5KE6EJWIZYA/EdgePowerPersonalFitness-9972.jpg Client Photo Shoot https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1770976342727-6WWW0GRXZ5KE6EJWIZYA/EdgePowerPersonalFitness-9972.jpg Client Photo Shoot https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1770976370971-DFFZ83M8SZE5VKMZ0UBV/EdgePowerPersonalFitness-9978-Edit.jpg Client Photo Shoot https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1770976376541-6ZE2LK77Z98CRZT59SRG/EdgePowerPersonalFitness-0006.jpg Client Photo Shoot https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1770976390696-Y7A6PMZO5BYT0UG9YTRF/Edge44+154.jpg Client Photo Shoot https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1770976430928-V9UEMCVSNC7HTJ6QBIJA/Edge1+081.jpg Client Photo Shoot https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1770976401383-4DQZP520TZ3BDEB95PZN/Edge44+120.jpg Client Photo Shoot https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1770976549565-ILOPOZY9S1T9OPGUATBS/Edge2+041.jpg Client Photo Shoot https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1770976561997-KZGOPAGKMIIFD252Q80H/Edge44+041.jpg Client Photo Shoot https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1770976591995-NE6WNXK9BJVKLMKU9K9I/EdgePowerPersonalFitness-9985.jpg Client Photo Shoot https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1770976572360-H4BY11FSRIVOBGIMCY41/Edge44+079.jpg Client Photo Shoot http://www.edgepowerpersonalfitness.com/what-i-can-do-for-you daily 0.75 2014-12-31 http://www.edgepowerpersonalfitness.com/landing daily 0.75 2018-04-02 https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1405927229506-J52VK0774YNDTIOGYQ9H/deadlift.PNG EPP Fitness Home Strength Training wont bulk you it will turn you into a fat burning machine https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1405928533242-5ZFICKFPCTCSJAMBIMHX/3+pics.JPG EPP Fitness Home My own Journey from unhealthy and unhappy to fit and full of life! The journey is for life and a constant work in progress http://www.edgepowerpersonalfitness.com/contact daily 0.75 2021-11-09 http://www.edgepowerpersonalfitness.com/new-page-1 daily 0.75 2014-12-31 http://www.edgepowerpersonalfitness.com/client-testimonials daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/6b5d0255-e1fd-46a3-b377-cfc316bbb562/review+DS.jpg Testimonials - Facebook page reviews https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/a3b69250-3323-4f44-963a-083f5cb1993a/review+BE.jpg Testimonials https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1421260266046-AZW9RKR7S7U4LCA97WXM/IMG_7352.PNG Testimonials https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1419999601571-W3EPUCIX7FSQ6SD5KOJ6/10415575_1522855727953375_5914299606855211622_n%5B1%5D.jpg Testimonials http://www.edgepowerpersonalfitness.com/our-roots daily 1.0 2026-02-13 https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/101b00dc-d077-4bcc-8c5b-34c34cfb15cd/gym+sitting.jpg Our Story - Our story In 2014 I made the leap of faith to leave a 16 years in nursing to begin working as a Full time Personal trainer. The journey began at a big commercial gym and after 12 months evolved into a private studio gym where I could focus on providing a quality service that focuses on what I call the 3 F’s. Function, Fit and Fun. Function - How well do you function with movement and mobility? Fit - how phyiscailly fit are you and how well do your clothes fit you? Fun - You must have fun while doing training or you won’t stick to it! I evolved further in my coaching from there and began to use my medical background along with my own live experience as Fibromyalgia warrior to figure out ways to ensure ANYONE suffering from any type of chronic pain, injury or medical conditions that or often difficult to work with and mobility impairments could always find ways to keep moving. Are you ready to start your journey with us? Then lets go! http://www.edgepowerpersonalfitness.com/contact-1 daily 0.75 2026-02-13 http://www.edgepowerpersonalfitness.com/new-page daily 0.75 2025-05-12 http://www.edgepowerpersonalfitness.com/articles daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1770975445602-T3YQNLZ7JCE5YT7394AK/unsplash-image-mIHbipd5-Qw.jpg Articles https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1770975583968-XY26LIW2ALV1315KDNB7/unsplash-image-qxoyXncsJUA.jpg Articles https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1770975684337-BKGI7OVCFR3EX67AAYCI/unsplash-image-wBuPCQiweuA.jpg Articles http://www.edgepowerpersonalfitness.com/fitness-packages daily 0.75 2018-04-02 http://www.edgepowerpersonalfitness.com/fitness-packages/fire-training monthly 0.5 2014-12-31 https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1419998254291-JR5WGQ9UNR1W9Y96R1XG/10393980_1534449440127337_1929553236948841621_n%5B1%5D.jpg Transformation Packages and ICE training - F.I.R.E training http://www.edgepowerpersonalfitness.com/fitness-packages/ice-group-training monthly 0.5 2018-04-02 https://images.squarespace-cdn.com/content/v1/53ccbca2e4b0216897ec9398/1419995977036-VQ6N0JQ0RNERE2QO1FOI/10882145_1535516850020596_7995445272670955820_n%5B2%5D.jpg Transformation Packages and ICE training - I.C.E Group Training http://www.edgepowerpersonalfitness.com/fitness-packages/online-coaching-and-program-design monthly 0.5 2018-04-02 http://www.edgepowerpersonalfitness.com/products-foster daily 0.75 2025-05-12 http://www.edgepowerpersonalfitness.com/products-foster/cold-pressed-vanilla-chai-glfj4 monthly 0.5 2016-09-29 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176944430-3KYE8PCTZO1CGFY5VIXI/vanilla.jpg Products - Cold-Pressed Vanilla Chai http://www.edgepowerpersonalfitness.com/products-foster/cold-pressed-carrot-juice-zshw2 monthly 0.5 2016-09-29 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176915524-BGJRNBAEAP2YR5M131P2/carrot.jpg Products - Cold-Pressed Carrot Juice http://www.edgepowerpersonalfitness.com/products-foster/cold-pressed-orange-juice-2fkfp monthly 0.5 2016-09-29 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176782037-PUVZEMUJNDM67NOVFXFQ/orange.jpg Products - Cold-Pressed Orange Juice